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20-Minute Creamy Asparagus and Chicken Skillet (One-Pan)

20-Minute Creamy Asparagus and Chicken Skillet

A fresh and flavorful one-pan dinner featuring tender chicken and crisp spring asparagus in a lightened-up, protein-rich cream sauce. This healthy 20-minute meal is perfect for a quick weeknight dinner.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 18 minutes
Servings: 4
Ingredients Method

Ingredients
  

  • 1.5 lbs chicken breast diced into 1-inch pieces
  • 1 large bunch of fresh asparagus trimmed and cut into 2-inch pieces
  • 2 cloves garlic minced
  • 1 small shallot finely diced
  • 1/2 cup low-sodium chicken broth
  • 1/2 cup plain Greek yogurt full fat or 2% works best
  • 1 tbsp olive oil
  • 1/2 lemon juiced
  • 1 tsp dried oregano
  • Salt and black pepper to taste

Method
 

  1. Sear Chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken, season with salt, pepper, and oregano, and cook until browned (5-7 minutes). Remove chicken from the pan and set aside.
  2. Cook Asparagus: In the same skillet, add the asparagus. Sauté for 3-4 minutes until bright green and tender-crisp.
  3. Make Sauce: Reduce heat to medium-low. Add garlic and shallots, sautéing for 1 minute. Whisk in chicken broth and Greek yogurt until smooth.
  4. Toss and Serve: Return the chicken to the pan and toss to coat in the sauce. Simmer for 1 minute. Remove from heat, stir in lemon juice, and serve immediately.