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buffalo cauliflower chickpea wraps recipe

Buffalo Cauliflower Chickpea Wraps

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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 wraps
Ingredients Method Notes

Ingredients
  

Wrap Filling
  • 1 tbsp olive oil or avocado oil
  • 2 cups cauliflower florets chopped very small, about the size of a chickpea
  • 1 can chickpeas (garbanzo beans) 15 oz, rinsed and thoroughly drained
  • 1/2 tsp garlic powder
  • 1/3 cup buffalo sauce use a dairy-free brand to keep it vegan
For Assembly
  • 4 large whole wheat or grain-free tortillas
  • 2 cups romaine lettuce shredded
  • 1 large avocado sliced
  • 1/4 cup vegan ranch dressing optional, for drizzling

Method
 

Make the Filling
  1. Heat the olive oil in a large skillet over medium-high heat. Add the finely chopped cauliflower and cook for 3-4 minutes until it begins to soften and lightly brown.
  2. Add the drained chickpeas and garlic powder to the skillet. Sauté for another 2 minutes until the chickpeas are heated through.
  3. Reduce the heat to low. Pour the buffalo sauce into the skillet, tossing everything together until the cauliflower and chickpeas are evenly coated and the sauce is warm. Remove from heat.
Assemble the Wraps
  1. Warm your tortillas in a dry skillet or microwave them for 10 seconds under a damp paper towel so they are pliable and easy to roll.
  2. Lay down a bed of shredded romaine lettuce in the center of each tortilla. Top with a generous scoop of the warm buffalo mixture, followed by avocado slices and a drizzle of vegan ranch.
  3. Fold in the sides of the tortilla, then roll it up tightly like a burrito. Slice in half and serve immediately!

Notes

• Meal Prep Tip: Store the cooked buffalo filling separately from the greens and tortillas. Heat the filling right before assembling to keep everything fresh and crisp.
• Folding Hack: Avoid overstuffing your wrap! Leaving an inch of space around the edges makes it much easier to roll without tearing.
• Make it Milder: If you prefer less spice, use half buffalo sauce and half BBQ sauce, or stir in a tablespoon of vegan butter to mellow out the heat.