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roasted chickpeas recipe

Chili-Lime Roasted Chickpeas

Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • 2 cans chickpeas 15 oz each, drained and rinsed
  • 2 tablespoons avocado oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt plus more to taste
  • 1 lime zested and juiced
  • 1/4 teaspoon cayenne pepper optional, for extra heat

Method
 

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
  2. Drain and rinse the chickpeas thoroughly. Spread them on a clean kitchen towel and gently roll to dry completely. Remove any loose skins that slip off — this helps them get extra crispy.
  3. Transfer the dry chickpeas to a large bowl. Drizzle with avocado oil and toss to coat evenly. Add the chili powder, smoked paprika, garlic powder, salt, and cayenne (if using). Toss again until every chickpea is well coated.
  4. Spread the seasoned chickpeas in a single layer on the prepared baking sheet — don't overcrowd them. Roast for 35-40 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy.
  5. Remove from the oven and immediately drizzle with fresh lime juice. Toss gently, then sprinkle the lime zest over the top while still warm. Taste and add more salt if needed.
  6. Let the chickpeas cool on the baking sheet for 10 minutes — they'll crisp up even more as they cool. Transfer to a bowl and enjoy, or pack into containers for beach day!

Notes

• For maximum crunch, make sure chickpeas are completely dry before seasoning — moisture is the enemy of crispy roasted chickpeas.
• Shake the pan halfway through roasting for even browning on all sides.
• These are best enjoyed within 3-4 days. If they soften, re-crisp in a 400°F oven for 5-8 minutes.