Creamy Garlic Mashed Cauliflower Recipe

This Creamy Garlic Mashed Cauliflower is your answer! It's so fluffy, rich, and flavorful, no one will even miss the potatoes. Low-carb, easy to make, and a total crowd-pleaser.

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Prep Time 5

Cook Time 15

Total Time 20

Servings: 6

Calories: 98

Ingredients Equipment Method

Ingredients

1 large head of cauliflower about 2 lbs, cut into florets
3-4 whole garlic cloves peeled
2 tbsp ghee or unsalted butter use dairy-free butter for DF
2 oz cream cheese softened (or 1/4 cup full-fat Greek yogurt; use DF cream cheese for DF)
1/2 tsp salt or more to taste
1/4 tsp black pepper
2 tbsp fresh chives finely chopped

Equipment

Large Pot with Steamer Basket
High-Speed Blender or Food Processor
Spatula

Method

Set Up Steamer: Fill a large pot with about 1-2 inches of water and bring to a boil. Place a steamer basket inside the pot, ensuring the water level is below the basket.
Steam Cauliflower & Garlic: Add the cauliflower florets and whole garlic cloves to the steamer basket. Cover the pot and steam for 12-15 minutes, or until the cauliflower is extremely tender (a fork should slide into the thickest stem with zero resistance).
Drain Well: Carefully transfer the hot cauliflower and garlic to a colander. Let it sit for 1-2 minutes to allow excess moisture and steam to escape. This step is crucial for a non-watery mash.
Blend: Transfer the drained cauliflower and garlic to a high-speed blender or food processor. Add the ghee (or butter), softened cream cheese (or Greek yogurt), salt, and pepper.
Whip Until Creamy: Secure the lid and blend on high for 1-2 minutes, scraping down the sides as needed, until the mixture is completely smooth, creamy, and whipped.
Serve: Pour the hot mashed cauliflower into a serving bowl. Gently fold in the chopped fresh chives. Taste and adjust seasoning if necessary. Top with an extra pat of butter or ghee and serve immediately.