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Easy Healthy 7-Layer Dip (Perfect for Game Day)

Easy Healthy 7-Layer Dip Recipe

Easy Healthy 7-Layer Dip! It features savory layers of beans, seasoned Greek yogurt, guacamole, and fresh veggies. It’s a high-protein, delicious appetizer that takes just 15 minutes to assemble.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 10
Ingredients Equipment Method

Ingredients
  

  • 1 can 16 oz vegetarian refried beans
  • 1 cup plain Greek yogurt
  • 1 tbsp taco seasoning
  • 1 cup prepared guacamole
  • 1 cup chunky salsa drained
  • 1 cup shredded cheddar cheese
  • 1 cup diced Roma tomatoes seeded
  • 1/2 cup sliced black olives
  • 1/4 cup sliced green onions

Equipment

  • 9x9 Baking Dish or Glass Bowl
  • Small Mixing Bowl
  • Spatula

Method
 

  1. Prepare Cream: In a small bowl, mix the Greek yogurt with the taco seasoning.
  2. Layer 1 (Beans): Spread the refried beans evenly on the bottom of a serving dish.
  3. Layer 2-7: In order, layer the seasoned yogurt, guacamole, drained salsa, shredded cheese, diced tomatoes, olives, and green onions.
  4. Chill & Serve: Cover and refrigerate for at least 30 minutes. Serve with your favorite dippers.