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Easy Spinach and Feta Egg Muffins (Low Carb Breakfast)

Easy Spinach and Feta Egg Muffins Recipe

Spinach Egg Muffins! These healthy, low-carb breakfast bites are packed with protein and fresh veggies. They are the perfect grab-and-go meal prep solution.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Ingredients Equipment Method

Ingredients
  

  • 10 large eggs
  • 1/4 cup milk dairy or almond
  • 1 cup fresh spinach finely chopped
  • 1/2 cup crumbled feta cheese
  • 1/2 tsp garlic powder
  • Salt and black pepper to taste
  • Oil or non-stick spray for greasing

Equipment

  • 12-Cup Muffin Tin
  • Whisk
  • Large Measuring Cup (or Bowl)

Method
 

  1. Preheat: First, preheat your oven to 375°F (190°C). Generously grease a muffin tin with oil or cooking spray.
  2. Whisk Eggs: Next, in a large bowl or measuring cup, whisk together the eggs, milk, garlic powder, salt, and pepper until fluffy.
  3. Add Fillings: Then, distribute the chopped spinach and crumbled feta cheese evenly into the bottom of the 12 muffin cups.
  4. Pour: Pour the egg mixture over the fillings, filling each cup about 3/4 of the way full.
  5. Bake: After that, bake for 20-25 minutes, or until the muffins are set in the center and slightly golden on top.
  6. Cool: Finally, let them cool in the pan for 5 minutes before removing. Enjoy warm or store for later.