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Healthy Air Fryer Chicken Tenders (Extra Crispy & Low Carb)

Healthy Air Fryer Chicken Tenders

These extra crispy air fryer chicken tenders are a low-carb, high-protein alternative to traditional fried chicken. Using a savory almond flour and parmesan coating, this 15-minute meal is perfect for a quick healthy dinner or a guilt-free game day snack.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 14 minutes
Ingredients Method

Ingredients
  

  • 1 lb chicken breast cut into strips
  • 1 cup almond flour
  • 1/2 cup grated parmesan cheese
  • 2 large eggs whisked
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Olive oil spray

Method
 

  1. Set Up: Preheat your air fryer to 400°F (200°C).
  2. Dredge: Dip chicken strips into the whisked eggs, then coat thoroughly in the almond flour, parmesan, and spice mixture.
  3. Place: Arrange the chicken in a single layer in the air fryer basket. Lightly spray with olive oil.
  4. Cook: Air fry for 10-12 minutes, flipping the tenders halfway through, until golden brown and cooked to 165°F.
  5. Rest: Let the tenders rest for 2 minutes before serving for maximum juiciness.