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Healthy Chia Seed Pudding (Easy No-Bake Breakfast)

Healthy Chia Seed Pudding

A simple, 3-ingredient base for a nutritious and filling breakfast. This healthy chia seed pudding is high in fiber, rich in Omega-3s, and takes only 5 minutes of prep time.
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Prep Time 5 minutes
Resting Time 2 hours
Total Time 2 hours 5 minutes
Servings: 1
Ingredients Method

Ingredients
  

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond or coconut milk
  • 1/2 tbsp maple syrup or honey
  • 1/2 tsp vanilla extract
  • Pinch of sea salt
  • Optional toppings: Fresh berries sliced banana, or nut butter

Method
 

  1. Mix: In a mason jar or bowl, combine chia seeds, milk, sweetener, vanilla, and salt.
  2. Stir: Stir or shake well until all seeds are incorporated.
  3. Rest & Re-Stir: Let it sit for 5-10 minutes, then stir again to break up any clumps.
  4. Refrigerate: Cover and refrigerate for at least 2 hours (ideally overnight).
  5. Serve: Stir once more before serving and add your favorite toppings.