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Healthy Red Lentil Dahl (Easy 20-Minute Meal)

Healthy Red Lentil Dahl

A vibrant, plant-based meal that is as nourishing as it is affordable. This easy 20-minute recipe uses red lentils and warm spices to create a creamy, one-pot dinner perfect for a healthy weeknight reset.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 18 minutes
Servings: 2
Ingredients Method

Ingredients
  

  • 1.5 cups dry red lentils rinsed
  • 4 cups vegetable broth
  • 1 can 14 oz light coconut milk
  • 1 yellow onion diced
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tbsp coconut oil
  • 2 cups fresh baby spinach
  • 1 lime juiced
  • Salt and pepper to taste

Method
 

  1. Sauté: Heat coconut oil in a large pot. Sauté onion, garlic, and ginger for 5 minutes.
  2. Toast Spices: Add turmeric, cumin, and coriander. Stir for 1 minute.
  3. Simmer: Add lentils and broth. Bring to a boil, then cover and simmer on low for 15 minutes.
  4. Finish: Stir in coconut milk and spinach until wilted.
  5. Serve: Add lime juice and salt/pepper to taste. Garnish with fresh cilantro.