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The Best Healthy Turkey Chili (Easy & High-Protein)

Healthy Turkey Chili Recipe

Healthy Turkey Chili! This hearty, high-protein chili uses lean ground turkey and beans for a filling meal that's perfect for meal prep.
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Prep Time 10 minutes
Cook Time 27 minutes
Total Time 38 minutes
Servings: 6
Ingredients Equipment Method

Ingredients
  

  • 1 tbsp olive oil
  • 1 lb lean ground turkey 93/7
  • 1 large yellow onion diced
  • 1 red bell pepper diced
  • 3 cloves garlic minced
  • 2 tbsp chili powder
  • 1 tbsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 can 28 oz crushed tomatoes
  • 1 can 15 oz diced tomatoes (fire-roasted recommended), undrained
  • 1 can 15 oz kidney beans, rinsed and drained
  • 1 can 15 oz black beans, rinsed and drained
  • 1 cup low-sodium chicken broth
  • 1 tsp unsweetened cocoa powder optional secret ingredient
  • Salt and black pepper to taste

Equipment

  • Large Dutch Oven or Soup Pot
  • Wooden Spoon
  • Can Opener

Method
 

  1. Sauté: Heat the olive oil in a large pot over medium-high heat. Add the onion and bell pepper. Cook for 5 minutes until softened. Add garlic and cook for 1 minute.
  2. Brown Meat: Add the ground turkey. Cook, breaking it up with a spoon, until browned and cooked through.
  3. Season: Add the chili powder, cumin, paprika, and oregano. Stir constantly for 1 minute until fragrant.
  4. Simmer: Add the crushed tomatoes, diced tomatoes (with juices), kidney beans, black beans, broth, and cocoa powder. Stir well to combine.
  5. Cook: Bring to a boil, then reduce heat to low. Simmer uncovered for 20-25 minutes, stirring occasionally, until the chili has thickened.
  6. Serve: Taste and season with salt and pepper. Serve hot with your favorite toppings.