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Perfect Pan-Seared Scallops with Lemon Garlic Butter

Perfect Pan-Seared Scallops with Lemon Garlic Butter Recipe

Perfect Pan-Seared Scallops at home in just 10 minutes! This healthy, easy recipe with a delicious lemon garlic butter sauce will give you a perfect golden-brown crust every time. The ultimate quick and elegant dinner.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2
Ingredients Equipment Method

Ingredients
  

  • 1 lb large sea scallops about 8-12, patted very dry
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp ghee or avocado oil
  • 2 cloves garlic minced
  • 2 tbsp dry white wine or low-sodium chicken broth
  • 1 tbsp unsalted butter
  • 1 tbsp fresh lemon juice
  • 1 tbsp fresh parsley chopped

Equipment

  • Large Skillet (Stainless Steel or Cast Iron recommended)
  • Tongs
  • Paper Towels

Method
 

  1. Prep the Scallops: Gently remove the small side-muscle from the scallops if it's still attached. Pat the scallops completely dry with paper towels. Season both sides with salt and pepper.
  2. Heat the Pan: Heat a large skillet (stainless steel or cast iron is best) over high heat. Add the ghee or oil. The pan is ready when the oil is shimmering and just beginning to smoke.
  3. Sear the Scallops (Side 1): Carefully place the scallops in the hot pan in a single layer, ensuring they are not touching. Cook for 90 seconds, without moving them, until a deep golden-brown crust has formed on the bottom.
  4. Flip and Sear (Side 2): Use tongs to flip each scallop. Cook for another 60-90 seconds on the second side until opaque. Immediately remove the scallops from the pan and set them on a plate. Do not overcook.
  5. Make the Sauce: Reduce the heat to medium-low. Add the minced garlic to the pan and cook for 30 seconds until fragrant. Pour in the white wine or broth to deglaze, scraping up any browned bits with a spoon.
  6. Finish & Serve: Let the wine bubble for a minute. Remove the pan from the heat. Stir in the butter, lemon juice, and fresh parsley. Pour the sauce over the seared scallops and serve immediately.