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The Best Healthy Apple Crumble

The Best Healthy Apple Crumble Recipe

Healthy Apple Crumble you will ever make! It's naturally sweetened with maple syrup and has a delicious gluten-free oat and almond flour topping. The perfect cozy and easy dessert for Thanksgiving.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6
Calories: 161
Ingredients Equipment Method

Ingredients
  

  • 2 lbs baking apples about 5-6 medium, peeled, cored, and sliced 1/4-inch thick
  • 1/4 cup pure maple syrup
  • 1 tbsp lemon juice
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1 tbsp arrowroot starch or cornstarch optional, for a thicker filling
  • 1 cup old-fashioned rolled oats use certified GF if needed
  • 1 cup almond flour
  • 1/2 cup chopped pecans or walnuts optional
  • 1/3 cup coconut sugar or pure maple syrup
  • 1 tsp ground cinnamon
  • 1/2 tsp salt
  • 1/2 cup melted coconut oil or ghee

Equipment

  • 8x8 inch or 9-inch Round Baking Dish
  • Large Mixing Bowl
  • Medium Mixing Bowl
  • Baking Sheet

Method
 

  1. Preheat & Prep: Preheat oven to 375°F (190°C). Grease an 8x8 inch or 9-inch round baking dish.
  2. Make the Filling: In a large bowl, add the sliced apples, maple syrup, lemon juice, cinnamon, nutmeg, and arrowroot/cornstarch (if using). Toss gently until the apples are evenly coated. Pour the apple mixture into your prepared baking dish and spread it out evenly.
  3. Make the Topping: In a separate medium bowl, whisk together the rolled oats, almond flour, optional nuts, coconut sugar/maple syrup, cinnamon, and salt. Pour in the melted coconut oil or ghee. Use a fork to mix until the mixture is crumbly and no dry spots remain.
  4. Assemble: Sprinkle the crumble topping evenly over the apple filling in the baking dish.
  5. Bake: Place the dish on a baking sheet to catch any drips. Bake for 40-45 minutes, or until the topping is deep golden brown and the fruit filling is bubbling around the edges.
  6. Cool & Serve: Remove from the oven and let the crumble cool on a wire rack for at least 15-20 minutes before serving. This allows the filling to set. Serve warm, topped with a scoop of vanilla yogurt or ice cream if desired.