Ingredients
Method
Instructions
- Ensure your banana, mango, and dragon fruit are completely frozen solid. If using fresh fruit, chop and freeze them in a single layer on a baking sheet the night before.
- Add the frozen dragon fruit, frozen banana, frozen mango, chia seeds, and half of the coconut milk to a high-speed blender or food processor.
- Blend on low speed. If you have a tamper, use it to push the frozen fruit down toward the blades. If not, stop the blender every 15-20 seconds to scrape down the sides with a rubber spatula. Add the remaining coconut milk only 1 tablespoon at a time, strictly as needed to keep the blender moving. The mixture should be very thick!
- Once smooth and creamy, scoop the thick base immediately into two bowls. Top beautifully with toasted coconut flakes, fresh berries, sliced kiwi, and a drizzle of almond butter. Enjoy right away!
Notes
• For the absolute thickest bowl, strictly limit your liquid. It takes patience to stop and scrape the blender, but the ice-cream-like texture is worth it.
• If you are making this for meal prep, portion the dry/frozen ingredients into bags and keep them in the freezer. Just grab one and blend with milk when you wake up!
• Have leftover smoothie? Pour it into a popsicle mold and freeze for a refreshing, high-fiber afternoon treat.
• If you are making this for meal prep, portion the dry/frozen ingredients into bags and keep them in the freezer. Just grab one and blend with milk when you wake up!
• Have leftover smoothie? Pour it into a popsicle mold and freeze for a refreshing, high-fiber afternoon treat.
